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	<title>Westgate Gym, Gym and swimming pool in Drogheda &#187; News &amp; Events</title>
	<atom:link href="http://westgatefitness.com/category/news-events/feed/" rel="self" type="application/rss+xml" />
	<link>http://westgatefitness.com</link>
	<description>State of the art gym, swimming pool and other sports, fitness and leisure facilities in Drogheda, County Louth</description>
	<lastBuildDate>Wed, 01 Sep 2010 12:28:35 +0000</lastBuildDate>
	<language>en</language>
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		<title>Summer Sports Camp for Children Call 0419844910</title>
		<link>http://westgatefitness.com/summer-sports-camp-for-children/</link>
		<comments>http://westgatefitness.com/summer-sports-camp-for-children/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 11:30:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=475</guid>
		<description><![CDATA[Please see our information on summer camps for children by clicking on the link:Summer Camp for kids]]></description>
			<content:encoded><![CDATA[<p>Please see our information on summer camps for children by clicking on the link<strong>:<a href='http://westgatefitness.com/wp-content/uploads/2010/07/Summer-Camp-for-kids.pdf'>Summer Camp for kids</a></strong></p>
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		<title>Strength and Fitness Challenge results</title>
		<link>http://westgatefitness.com/strength-and-fitness-challenge-results/</link>
		<comments>http://westgatefitness.com/strength-and-fitness-challenge-results/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 12:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=461</guid>
		<description><![CDATA[We are delighted to show the results of our most recent competition which took place at our gym on 24th June. Having spoken to few contestants I discovered that because there was no breaks between the events and because it involved many reps, the competition itself was a truly hard one. Please remember that there [...]]]></description>
			<content:encoded><![CDATA[<p>We are delighted to show the results of our most recent competition which took place at our gym on 24th June.</p>
<p>Having spoken to few contestants I discovered that because there was no breaks between the events and because it involved many reps, the competition itself was a truly hard one.</p>
<p>Please remember that there was bench pressing, straigh off to chin ups and straight to walk with 40 kg weight(Farmers walk).</p>
<p>Please see pictures, results and look for our next competition in August 2010.<br />
Tadas Makauskas &#8211; winner over 90kg &#8211; 167 reps, 107 bench, 9 chins, 51 farmer&#8217;s walks<br />
Noel Van Blerk &#8211; winner under 90kg, 158 reps, 90 bench, 18chins, 50 farmer&#8217;s walks<br />
Dimitri Zverev &#8211; winner under 18 years of age-65 Reps , Bench 26, Chins &#8211; 8, Farmer&#8217;s walks &#8211; 31<br />
Andrius Uselis &#8211; judges favourite- 144 reps- 90 bench, 10 chins, 52 farmer&#8217;s walks</p>
<p>Full list:<br />
Tadas Makauskas &#8211; 167 reps<br />
Noel Van Blerk &#8211; 158 reps<br />
Marius Jancius &#8211; 152 reps &#8211; best results in farmer&#8217;s walk event- 52 reps-Amazing!!!!!!<br />
Andrius Uselis &#8211; 144 reps<br />
Vadim Dudoit &#8211; 139 reps<br />
Justin Kellet &#8211; 139 reps<br />
Alan Byrne &#8211; 126 reps<br />
Billy Hiney &#8211; 125 reps &#8211; best results in chins- 20 reps, just great upper body strength!!!!!!!!<br />
Chris Fitzgerald &#8211; 117 reps<br />
Tadas Orinas &#8211; 116 reps<br />
Tomas Baltrukenas &#8211; 111 reps<br />
Robert Rowan &#8211; 109 reps<br />
Robert Zawila &#8211; 105 reps<br />
Eamon Martin &#8211; 101 reps &#8211; only joined on thursday, what a great spirit!<br />
Dimitri Tomita &#8211; 87 reps<br />
Artur Klimkowski &#8211; 85 reps &#8211; organized the event, will do better next time!<br />
David O&#8217;Brien &#8211; 73 reps<br />
Dimitri Zverev &#8211; 65 reps<br />
Ivan Svistal &#8211; 65 reps<br />
Alex O&#8217;Brien &#8211; 59 reps</p>
<p><a href="http://westgatefitness.com/wp-content/uploads/2010/06/Farmers-walk.jpg" rel="lightbox[461]"><img src="http://westgatefitness.com/wp-content/uploads/2010/06/Farmers-walk-300x156.jpg" alt="" title="OLYMPUS DIGITAL CAMERA" width="300" height="156" class="aligncenter size-medium wp-image-462" /></a></p>
<p><a href="http://westgatefitness.com/wp-content/uploads/2010/06/Signing-in.jpg" rel="lightbox[461]"><img src="http://westgatefitness.com/wp-content/uploads/2010/06/Signing-in-300x224.jpg" alt="" title="OLYMPUS DIGITAL CAMERA" width="300" height="224" class="aligncenter size-medium wp-image-463" /></a></p>
<p><a href="http://westgatefitness.com/wp-content/uploads/2010/06/Winners.jpg" rel="lightbox[461]"><img src="http://westgatefitness.com/wp-content/uploads/2010/06/Winners-300x224.jpg" alt="" title="OLYMPUS DIGITAL CAMERA" width="300" height="224" class="aligncenter size-medium wp-image-464" /></a></p>
<p>Thanks again to Olimp Sports Nutrition and Lukasz Siatka and Mr Eddie Colgan from Pro-FitNutrition, Drogheda Town Centre for organizing the prizes.</p>
<p>Prizes for the first place in each categories were: Sports T-Shirt, Weight gain product, Creatine, Training accessories, Energy Drinks, Free sun bed course, Protein samples, stationery and other items.</p>
<p>But of course most off all, everyone gained our big respect and appreciation. As many people said after the show we are the only place in Drogheda which does events like these for members!!!!!!</p>
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		<title>Ultimate Strength and Fitness Challenge</title>
		<link>http://westgatefitness.com/ultimate-strength-and-fitness-challenge/</link>
		<comments>http://westgatefitness.com/ultimate-strength-and-fitness-challenge/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=457</guid>
		<description><![CDATA[Ultimate Strength and Fitness Challenge June 24th, Thursday, 5pm – 8pm Westgate Gym! Are you up for it? Bench Press 40kg bar- most reps Chin &#8211; Ups – Close grip-most reps Farmers Walk – 40 kg- most reps Wins most total reps Winners get some prizes, but most of all our respect! Contact our gym [...]]]></description>
			<content:encoded><![CDATA[<p>Ultimate Strength and Fitness Challenge</p>
<p>June 24th, Thursday, 5pm – 8pm</p>
<p>Westgate Gym! Are you up for it?</p>
<p>Bench Press 40kg bar- most reps<br />
Chin &#8211; Ups – Close grip-most reps<br />
Farmers Walk – 40 kg- most reps</p>
<p>Wins most total reps</p>
<p>Winners get some prizes, but most of all our respect!<br />
Contact our gym instructors or simply leave your details at reception.</p>
<p>Call and register today 0419844910</p>
<p>Support the mankind!</p>
<p>Train to be strong, fast and defined.</p>
]]></content:encoded>
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		<title>New supplement shop opens in Drogheda Town Centre.</title>
		<link>http://westgatefitness.com/new-supplement-shop-opens-in-drogheda-town-centre/</link>
		<comments>http://westgatefitness.com/new-supplement-shop-opens-in-drogheda-town-centre/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 10:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=448</guid>
		<description><![CDATA[The interest in healthy and active way of live in Drogheda sees a professional supplement shop opening it&#8217;s door in Drogheda Town Centre. Pro-FitNutrition offers great variety of protein supplements, weight management products, endurance and energy products. Among many brands you can purchase products of Gaspari Nutrition, Olimp Sport Nutrition, Optimum Nutrition, Hyper Strength, Kinetica, [...]]]></description>
			<content:encoded><![CDATA[<p>The interest in healthy and active way of live in Drogheda sees a professional supplement shop opening it&#8217;s door in Drogheda Town Centre.</p>
<p>Pro-FitNutrition offers great variety of protein supplements, weight management products, endurance and energy products.</p>
<p>Among many brands you can purchase products of Gaspari Nutrition, Olimp Sport Nutrition, Optimum Nutrition, Hyper Strength, Kinetica, Reflex and many others.</p>
<p>The advantage of the new supplement shop in Drogheda Town Centre is, that both Eddie and Paul who work at the shop offer on the spot advice on exercise programes, nutrition and supplementation.</p>
<p>If you are looking to lose weight, tone up, put on weight or simply find the best way to supplement your diet please give them a call on <strong>0419800074</strong> or simply write them few lines on: <strong>pro.fitsupplements@gmail.com</strong></p>
<p>The shop is located just on the right when entering from West Street.</p>
<p>Opening hours are 10am-6pm Monday to Saturday.</p>
<p>Pro-FitNutrition will soon be offering a chance to purchase it&#8217;s products online.</p>
<p>Eddie is currently in talks with a local e commerce specialists to build a very successful website.</p>
<p>Westgate gym wishes two guys a great success and good luck in all their new endeavour.<br />
<a href="http://westgatefitness.com/wp-content/uploads/2010/06/guy1.jpg" rel="lightbox[448]"><img src="http://westgatefitness.com/wp-content/uploads/2010/06/guy1-245x300.jpg" alt="Toned man" title="guy[1]" width="245" height="300" class="aligncenter size-medium wp-image-455" /></a></p>
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		<title>6 weeks Pilates Course Beginners to Improvers.</title>
		<link>http://westgatefitness.com/6-weeks-pilates-course-beginners-to-improvers/</link>
		<comments>http://westgatefitness.com/6-weeks-pilates-course-beginners-to-improvers/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[co louth]]></category>
		<category><![CDATA[drogheda]]></category>
		<category><![CDATA[drogheda classes]]></category>
		<category><![CDATA[drogheda gyms]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower back problems]]></category>
		<category><![CDATA[piates]]></category>
		<category><![CDATA[summer courses]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=441</guid>
		<description><![CDATA[Westgate Gym is pleased to announce a new 6 weeks Pilates course starting 9th of August and 14th of August. Strenghten your core and lower back for the summer with Pilates system. The course takes introduction to breathing technique, stretching, muscular endurance and core stabilisation. Course fee is only 59 euro for our members and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://westgatefitness.com/wp-content/uploads/2010/06/pilates.jpeg.gif" rel="lightbox[441]"><img src="http://westgatefitness.com/wp-content/uploads/2010/06/pilates.jpeg.gif" alt="pilates.jpeg" title="pilates.jpeg" width="485" height="513" class="aligncenter size-full wp-image-444" /></a>Westgate Gym is pleased to announce a new 6 weeks Pilates course starting 9th of August and 14th of August. </p>
<p><strong>Strenghten your core and lower back for the summer with Pilates system.</strong></p>
<p>The course takes introduction to breathing technique, stretching, muscular endurance and core stabilisation.</p>
<p>Course fee is only 59 euro for our members and 69 for non members.</p>
<p>To register please contact our reception on 0419844910 or contact the Pilates instructor on 0879602642.</p>
]]></content:encoded>
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		<title>New equipment arrives!</title>
		<link>http://westgatefitness.com/new-equipment-arrives/</link>
		<comments>http://westgatefitness.com/new-equipment-arrives/#comments</comments>
		<pubDate>Sat, 22 May 2010 13:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=420</guid>
		<description><![CDATA[With arrival of new weights equipment our free weights zone becomes the biggest and best equipped free weight zone in the Republic of Ireland. Due to popularity of our gym for professional weights training we were asked to extend our weights section and that followed a purchase of 6 new weights machines to accommodate all [...]]]></description>
			<content:encoded><![CDATA[<p>With arrival of new weights equipment our free weights zone becomes the biggest and best equipped free weight zone in the Republic of Ireland. </p>
<p>Due to popularity of our gym for professional weights training we were asked to extend our weights section and that followed a purchase of 6 new weights machines to accommodate all our members.<br />
THE NEW MACHINES ARE:<br />
1. Lat pulldown<br />
2. Seated leg curl<br />
3. Shoulder press<br />
4. Pec Fly<br />
5. Chest press<br />
6. Pec deck</p>
<p>and 6 Schwinn Bikes for our spinning studio. You can view the new weights zone and some of the equipment which arrived:<br />
<a href="http://westgatefitness.com/wp-content/uploads/2010/05/Lat-pulldown.JPG" rel="lightbox[420]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Lat-pulldown.JPG" alt="Lat pulldown" title="Lat pulldown" width="336" height="448" class="aligncenter size-full wp-image-421" /></a><br />
<a href="http://westgatefitness.com/wp-content/uploads/2010/05/Chest-press.JPG" rel="lightbox[420]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Chest-press.JPG" alt="Chest press" title="Chest press" width="448" height="336" class="aligncenter size-full wp-image-422" /></a><a href="http://westgatefitness.com/wp-content/uploads/2010/05/Pec-deck.JPG" rel="lightbox[420]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Pec-deck.JPG" alt="Pec deck" title="Pec deck" width="336" height="448" class="aligncenter size-full wp-image-423" /></a><a href="http://westgatefitness.com/wp-content/uploads/2010/05/Pec-fly.JPG" rel="lightbox[420]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Pec-fly.JPG" alt="Pec fly" title="Pec fly" width="448" height="336" class="aligncenter size-full wp-image-424" /></a><a href="http://westgatefitness.com/wp-content/uploads/2010/05/Shoulder-press-and-other.JPG" rel="lightbox[420]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Shoulder-press-and-other.JPG" alt="Shoulder press and other" title="Shoulder press and other" width="448" height="336" class="aligncenter size-full wp-image-425" /></a><a href="http://westgatefitness.com/wp-content/uploads/2010/05/New-bikes-for-spin-studio.JPG" rel="lightbox[420]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/New-bikes-for-spin-studio.JPG" alt="New bikes for spin studio" title="New bikes for spin studio" width="336" height="448" class="aligncenter size-full wp-image-426" /></a></p>
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		<title>Women Fitness Challenge Winners-by Olimp Sports Nutrition</title>
		<link>http://westgatefitness.com/women-fitness-challenge-winners/</link>
		<comments>http://westgatefitness.com/women-fitness-challenge-winners/#comments</comments>
		<pubDate>Sat, 22 May 2010 11:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=410</guid>
		<description><![CDATA[Please see some of the pictures from our recent Women Fitness Challenge which took place this Wednesday 19th May. Competitors had to run, cycle and row and all to finish in teh quickest time. 2KM RUN, 2KM CYCLE, 500 METRES- ROW Winners are: 1. Maria KIERANS CULLEN- 16.36SEC 2. SANDRA ZELNYTE &#8211; 16.40SEC 3. SINEAD [...]]]></description>
			<content:encoded><![CDATA[<p>Please see some of the pictures from our recent Women Fitness Challenge which took place this Wednesday 19th May. Competitors had to run, cycle and row and all to finish in teh quickest time.<br />
<strong>2KM RUN, 2KM CYCLE, 500 METRES- ROW</strong></p>
<p>Winners are:<br />
1. Maria KIERANS CULLEN- 16.36SEC<br />
2. SANDRA ZELNYTE &#8211; 16.40SEC<br />
3. SINEAD WALSH &#8211; 16.42SEC</p>
<p>Winners in pictures:<a href="http://westgatefitness.com/wp-content/uploads/2010/05/Sandra-Zelnyte-Maria-Kierans-Sinead-Walsh.JPG" rel="lightbox[410]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Sandra-Zelnyte-Maria-Kierans-Sinead-Walsh.JPG" alt="Sandra Zelnyte, Maria Kierans, Sinead Walsh" title="Sandra Zelnyte, Maria Kierans, Sinead Walsh" width="448" height="327" class="aligncenter size-full wp-image-411" /></a></p>
<p>The prizes were: protein supplements, toning products, energy products, clothing and sun bed vouchers.</p>
<p>Please see other members and staff who took part in the fitness event sponsored by our gym and <strong>OLIMP SPORTS</strong> <strong>NUTRITION</strong>, REPRESENTED BY MR LUKASZ SIATKA FROM DUBLIN. </p>
<p>4. Banban Goulding &#8211; 16.43sec<br />
5. Fiona Lynn &#8211; 16.47sec<br />
6. Jacqueline Mc Govern &#8211; 17.46sec<br />
7. Claire Saurin &#8211; 18.35sec<br />
8. Nuala Quinn &#8211; 18.45 sec<br />
9. Susan O&#8217;Connor &#8211; 18.49sec<br />
10. Emilia Suchta &#8211; 21.47<br />
11. Yanxin Bi- 22.22sec<br />
12. Lisa Carolan -22.43sec<br />
13. Maria Murphy &#8211; 22.49sec<br />
14. Martina O&#8217;Hanlon &#8211; 23.12sec<br />
15. Sinead McNally &#8211; 23.17sec</p>
<p>WOMEN IN ACTION:<a href="http://westgatefitness.com/wp-content/uploads/2010/05/Winner-run.JPG" rel="lightbox[410]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Winner-run.JPG" alt="Winner run" title="Winner run" width="448" height="224" class="aligncenter size-full wp-image-412" /></a></p>
<p><a href="http://westgatefitness.com/wp-content/uploads/2010/05/Run-1.JPG" rel="lightbox[410]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Run-1.JPG" alt="Run 1" title="Run 1" width="448" height="270" class="aligncenter size-full wp-image-413" /></a><br />
<a href="http://westgatefitness.com/wp-content/uploads/2010/05/Row.JPG" rel="lightbox[410]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Row.JPG" alt="Row" title="Row" width="448" height="253" class="aligncenter size-full wp-image-414" /></a><br />
<a href="http://westgatefitness.com/wp-content/uploads/2010/05/Run-2.JPG" rel="lightbox[410]"><img src="http://westgatefitness.com/wp-content/uploads/2010/05/Run-2.JPG" alt="Run 2" title="Run 2" width="448" height="241" class="aligncenter size-full wp-image-415" /></a></p>
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		<title>Sun bed promotion ends with our winner!!</title>
		<link>http://westgatefitness.com/sun-bed-promotion-ends-with-our-winner/</link>
		<comments>http://westgatefitness.com/sun-bed-promotion-ends-with-our-winner/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:35:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=407</guid>
		<description><![CDATA[Kristina Grigaite who referred her friend Victoria received €50 worth sun bed course allowing Kristina to use our new sun bed. Well done to Kristina and thank you so much for referring friends to join. With our new prices and excellent service our gym remains the busiest and best training facility in Drogheda. We reward [...]]]></description>
			<content:encoded><![CDATA[<p>Kristina Grigaite who referred her friend Victoria received €50 worth sun bed course allowing Kristina to use our new sun bed.</p>
<p>Well done to Kristina and thank you so much for referring friends to join.</p>
<p>With our new prices and excellent service our gym remains the busiest and best training facility in Drogheda. We reward our members for recommending our premises, and our recent promotion shows this.</p>
<p>We wish to thank all our staff  for hard work and achieving all our goals.</p>
<p>Well done!</p>
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		<title>Attention -Women Fitness Challenge-</title>
		<link>http://westgatefitness.com/attention-women-fitness-challenge/</link>
		<comments>http://westgatefitness.com/attention-women-fitness-challenge/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=400</guid>
		<description><![CDATA[We are inviting all members to take part in our Women Fitness Challenge on 19th May 2010, please see poster for more details.Click on the link please:Women Fitness Challenge]]></description>
			<content:encoded><![CDATA[<p>We are inviting all members to take part in our Women Fitness Challenge on 19th May 2010, please see poster for more details.Click on the link please<strong>:<a href='http://westgatefitness.com/wp-content/uploads/2010/05/Women-Fitness-Challenge.pdf'>Women Fitness Challenge</a></strong></p>
]]></content:encoded>
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		<title>New class timetable!!</title>
		<link>http://westgatefitness.com/new-class-timetable/</link>
		<comments>http://westgatefitness.com/new-class-timetable/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://westgatefitness.com/?p=395</guid>
		<description><![CDATA[Wea re proud to announce our newest timetable based purely on our member&#8217;s feedback. New timetable in pdf format here:Timetable july 2010]]></description>
			<content:encoded><![CDATA[<p>Wea re proud to announce our newest timetable based purely on our member&#8217;s feedback.</p>
<p>New timetable in pdf format here:<a href='http://westgatefitness.com/wp-content/uploads/2010/05/Timetable-july-2010.pdf'>Timetable july 2010</a></p>
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