Classes at Westgate

Here you can view our current timetable, Please contact reception if you have any views over our timetable.
Pdf format: Timetable july 2010
Aqua –Aerobics

Water aerobics exercise. Resistance training in shallow pool

Indoor Cycling

Fast and explosive class designed to increase both cardio and endurance fitness

Step and Tone

Full body workout for weight loss and tone up

Absolute Abs

Class designed to improve abdominal muscles

Power Sculpt

Full body work out, weight loss and general fitness improvement class

Tone and Abs
Toning class aimed at reducing body fat and firming body, especially liked by our fabulous ladies doing aqua class in the morning

Lower body blast
A Class designed to strenghten lower back and to offer diversity of exercises aimed at core strength improvement, toning, conditioning, weight loss and general fitness.

Stability Ball

A class designed to introduce swiss balls with intention to reduce impact and strenghten the lower back muscles. Ferdia and Ged will be mostly seen doing this class and this is a fantastic class aimed at all levels.