Classes at Westgate Fitness & Leisure Centre
Here you can download our new class timetable:
october-timetable2 (PDF document)
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Aqua –Fit
Water aerobics exercise. Resistance training in shallow pool
Spin
Fast and explosive class designed to increase both cardio and endurance fitness
Step Aerobics
Full body workout for weight loss and tone up
Pump & Tone
All over body workout, weights training
Tone All Over
All over body work out
Absolute Abs
Class designed to improve abdominal muscles
Pilates
Exercises focused on core postural and spine strength
Circuit Training
Interval Training, strength and endurance training
Two Tone
Mixture of cardio and tone
Kids in Action
Classes for children from 5 to 12 years. Fit for fun classes
First Steps
Full body work out, weight loss and general fitness improvement class
Rebounding
Rebound workouts are our new classes. They burn tons of calories without all the impact. It’s a basic aerobic workout on a mini trampoline.
